Never boxed before other than hitting a bag for fun with no idea what I was doing. Joined The Pound roughly 4 months ago and it's been wonderful. They are big on fundamentals and do all sorts of drills.

Best coach in town, knows not only the fundamentals of boxing, but how the body should move for greater efficiency! Highly recommend Duane and the pound gym!!

I am absolutely thrilled to share my experience at The Pound in Scottsdale!Several years ago, I discovered the fun and amazing results of boxing workouts . But after an accident (not workout related) that resulted in a serious shoulder repair surgery, I was out of the gym for about 10 months. Just after getting back to it, my gym closed. I searched to find a new place to provide the boxing I loved with a coach who would assist me in resetting my basics since technique was lost while compensating for injury and then being out to the gym post surgery…After much searching, I found what I was looking for!!! The Pound Gym in Scottsdale! The Pound Gym is a hidden gem for anyone serious about boxing and technique. The owner Duane is a standout! As an instructor, his dedication to perfecting technique is unmatched—proper stance, the footwork and every punch is watched and refined under his guidance.What sets Duane apart is his incredible attentiveness and genuine engagement with each individual. He doesn’t just oversee the workouts; he is deeply invested in ensuring that every movement is executed correctly for maximum benefit. It’s clear that he is passionate about the craft and committed to helping each person reach their full potential.The workouts themselves are challenging in the best possible way. You leave each session feeling challenged, energized and incredibly accomplished. The environment is motivating and supportive, making it easy to stay committed and excited about each class.If you’re looking for a boxing coach and a gym where you can develop excellent technique, receive personalized attention, and enjoy a high-energy atmosphere, The Pound Gym in Scottsdale is the place to be. I highly recommend it for anyone wanting to begin their journey or elevate their boxing game!

Duane was awesome and attentive. He helped my friend and I become more confident and learn the basics. He took extra time to help us so we avoided injury and build the skills to continue learning. I’m excited to continue growing my skills.

Duane (and the fellow members of the class) are the best. Wouldn’t want to box with anyone else