First time going to a boxing class. Dwayne and Maddie were awesome instructors! They made me feel really comfortable and made the class really fun for me. I will definitely be doing this again!

Maddie’s Box+ Class: Great time for beginner or advanced! They really customize your experience during the class. Walked in with 3 other people as out of towners and had a blast!

Maddie’s Box+ class was a great workout — physically challenging but very welcoming to students at different levels

I was a member at The Pound until it was time for my knee replacements.I'm a 67 yr old retired USA Master's Boxer, personal trainer, and coach.I loved going to The Pound because I could train and do my own thing without being bothered by anybody.I've watched the trainers and even took some sessions with Duane along with a couple of classes. You can pretty much be at any level, and it's a great gym and atmosphere.Watching Duane MANY times with clients would NEVER yell or belittle anybody! I have a ton of experience with clients of all types. Being semi retired, trust me that I know how to work with people of ALL types. From disabled to athletic competitive athletes.Duane is a very good trainer and is patient with his members/clients.AND when I recover from knee replacements:"I'LL BE BACK"

A mutual friend directed me to Coach D at The Pound Gym. I have really loved the morning boot camp class! Each workout is different and he pushes you to grow while making it a fun atmosphere! He is fantastic, and a great coach! I highly recommend giving it a try!