Came here after my last gym closed. I was looking to improve my technique and refine my boxing skills. Duane is the real deal. It didn't take too many classes to improve my form, conditioning, and expand my boxing knowledge. I wanted a place where boxing was taken seriously, and Duane and Rashod create a training environment that I'm always excited to return to.

First time going to a boxing class. Dwayne and Maddie were awesome instructors! They made me feel really comfortable and made the class really fun for me. I will definitely be doing this again!

Maddie’s Box+ Class: Great time for beginner or advanced! They really customize your experience during the class. Walked in with 3 other people as out of towners and had a blast!

Maddie’s Box+ class was a great workout — physically challenging but very welcoming to students at different levels

I was a member at The Pound until it was time for my knee replacements.I'm a 67 yr old retired USA Master's Boxer, personal trainer, and coach.I loved going to The Pound because I could train and do my own thing without being bothered by anybody.I've watched the trainers and even took some sessions with Duane along with a couple of classes. You can pretty much be at any level, and it's a great gym and atmosphere.Watching Duane MANY times with clients would NEVER yell or belittle anybody! I have a ton of experience with clients of all types. Being semi retired, trust me that I know how to work with people of ALL types. From disabled to athletic competitive athletes.Duane is a very good trainer and is patient with his members/clients.AND when I recover from knee replacements:"I'LL BE BACK"